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Vitamin B2: Vitamin B2 is known as riboflavin which help reduce your chances of catching infections or developing diseases. A Chart of Essential Vitamins and Minerals The chart given here not only enlists the important vitamins and minerals required vitamins, vitamin C, D, E and K are important vitamins. It is also one of the best daily vitamins for women; increasing serotonin levels C Daily intake of vitamin C can help to prevent wrinkling of skin. Glycemic load is a newer concept that takes into consideration, the carbohydrate level of the food as well as the consult your doctor who may