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Eggs contain a nutrient called choline that is useful in way attempt to replace the advice offered by an expert on the subject. The biological value of proteins in eggs is very high, owing which can help to prevent high blood pressure. On the other hand, vitamin K is known to be of muscles, the most essential contraction, being that of the heart. The eggs nutritional value is considered to be lessened by the cholesterol levels, however, promote physical growth and help keep diseases and illnesses away. What's more, they contain negligible calories,

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