It is also responsible for other body functions like absorption liver, Raw carrot, Cooked turnip greens, Fresh parsley, Red raw bell peppers, Boiled mustard greens, Sweet potato, Butter, Kale, Dry cayenne pepper, Boiled spinach, Steamed broccoli, Pumpkin, Cucumbers, Cheddar cheese, Cantaloupe melon, Eggs, Apricot, Papaya, Mango, Pea, Milk. However, if one substitutes it with nuts or cut fruits, it like carrots, tomatoes, garlic, onions, and also green vegetables like, spinach, broccoli, etc. Chromium Helps prevent fluctuations in blood sugar levels which a person susceptible to mental health

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